Schedule
Small Shifts. Meaningful Change.
Every class is designed to help you move better, feel stronger, and create meaningful shifts that extend beyond the studio.
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Weekly Schedule
Find a time that fits your week.
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Class Types
Find the class that fits how you want to move.
Reformer Fundamentals
Shift Start
A beginner-friendly introduction to reformer Pilates focused on foundational movement, alignment, and control.
Reformer + Mat
Core Burn
A core-focused class combining reformer and mat-based movement designed to strengthen deep abdominal muscles, build stability, and create strength from the center out.
Reformer + Tower
Power Shift
Dynamic, resistance-based movement designed to challenge strength, stability, and control through reformer and tower work.
Chair + Mat
Shift Signature
A full-body class combining the resistance of the Pilates chair with mat-based movement to build strength, stability, mobility, and control.
Fundamental Mat Pilates
Mat Starting Point
An accessible mat class focused on Pilates foundations, breathwork, posture, and intentional movement patterns.
Mat Pilates with Props
Mat Strength
A strength-focused mat class using Pilates props to add resistance and challenge, building muscular endurance, stability, and body awareness through controlled movement.
Mat Pilates
Dynamic Mat
A more fluid and energetic mat class focused on continuous movement, coordination, mobility, and strength through dynamic Pilates sequences.
Barre with Props
Shift Barre Pulse
A dynamic barre class using props to challenge muscular endurance, balance, and control through precise, pulsing movements.
Barre Fundamentals
Total Barre
A beginner-friendly introduction to barre focused on foundational positions, alignment, controlled movement, and building strength with confidence.
Which class is for you?
New to Pilates?
- Shift Start
- Mat Starting Point
- Total Barre
Looking to build strength?
- Core Burn
- Mat Strength
- Shift Barre Pulse
Ready for more dynamic movement?
- Power Shift
- Dynamic Mat
- Shift Signature
New to Pilates? Don't worry. We'll help you find a class that feels right for you.
New to Pilates?
Starting something new can feel unfamiliar and that's exactly why we're here.
Our classes are designed to meet you where you are, with thoughtful guidance and expert support every step of the way.
Not sure where to begin? We'd be happy to help you find a class that feels right for you.